Comments on: No excuses HIIT workout http://www.healthyhelpingstv.com/no-excuses-hiit-workout/2007/12/23/ Healthy Helpings TV is a weekly vodcast hosted by Michelle Koen, featuring healthy fun and exciting recipes adapted from unhealthy old favorites! Thu, 28 Aug 2008 23:02:21 +0000 http://wordpress.org/?v=2.0.5 by: Rusty - Fitness Black Book http://www.healthyhelpingstv.com/no-excuses-hiit-workout/2007/12/23/#comment-4650 Mon, 09 Jun 2008 07:43:51 +0000 http://www.healthyhelpingstv.com/no-excuses-hiit-workout/2007/12/23/#comment-4650 I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level. The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a "hybrid" approach to get the best out of both forms of cardio. This method is especially effective for reaching low body fat levels and targetting "stubborn body fat". I like to do HIIT for 10 minutes, rest 5 minutes, then do 20-40 minutes of steady state cardio at a low to moderate intensity level.

The HIIT training followed by 5 minutes rest releases fatty acids into the blood stream. The steady state cardo then uses those fatty acids for fuel. It is kind of a “hybrid” approach to get the best out of both forms of cardio.

This method is especially effective for reaching low body fat levels and targetting “stubborn body fat”.

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