Hurry, Hurry, Get Some Curry! HHTV: Ep 10
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Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue a-tingle! Yum!
Click below for full recipe:
INGREDIENTS
1 onion, thinly sliced
1 clove garlic finely chopped
2 teaspoons olive oil
1 tablespoon Garam Marsala
1/2 teaspoon each : ground cumin, ground coriander, ground turmeric
1/4 teaspoon chilli powder (or to taste)
1 tablespoon tomato paste
2 (20g) tablespoon almond meal (ground almonds
1.5 cup (250g) regular or low-fat, natural yogurt
4 chicken thigh fillets diced (400g)
juice of half a lemon
1.5 cup torn/chopped fresh cilantro (coriander)
up to 1 cup chicken stock or hot water
INSTRUCTIONS
- In a medium size saucepan dry toast the spices to release their flavors and aromas.
- Add the oil and saute the onions and garlic until the onions begin to soften.
- Add the chicken and saute until no pink is visible.
- Add up to 1 cup of chicken stock depending on how thick you would like your sauce. Also add in the tomato paste and almond meal. Stir.
- Bring to a boil and simmer for 10-15 mins until the sauce is reduced by half and thickened.
- Remove saucepan from heat and stir in lemon juice and then yogurt.
- Return to a gentle heat for 5 minutes. Simmer gently stirring often to avoid the sauce splitting.
- Stir through the cilantro and serve.
Serves 2
Per Serving (variable counts depending on ingredients used):
527 Calories
28.7g fat
21.0g Carbs (total, not net)
50.5g Protein
Michelle has always loved to cook, eat and share food with friends. Now she's here to share her healthy recipes with you and hopefully inspire you to create some of your own.