Healthy Helpings TV

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This week, Healthy Helpings TV’s host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you’d normally expect. Best of all it can be on the table in under 15 minutes. Now that’s healthy fast food!

Michelle served this dish with steamed brown rice, which has a nutty flavor that compliments the earthiness of the mushrooms perfectly. An alternative would be a choice like Dreamfields Low Carb pasta. Enjoy!

Tags: beef, stroganoff, food, cooking, diet, healthy, low-fat, low-cal, low-carb, health

Recipe follows:

Ingredients:

• spray oil or butter/canola oil combination
• 1 brown onion, sliced
• 300g/ 2/3 lb beef rump strips
• 120g /4oz sliced swiss brown mushrooms
• 1/3 cup regular or low fat sour cream
• 1 tbspoon tomato paste
• 2/3 cup beef stock
• 4 teaspoons paprika
• chopped fresh parsley to garnish

Saute the onions and mushrooms in a lightly oiled pan until the
onions are golden and the mushrooms start to release their juices.

Add the beef and paprika and saute for a further few minutes until
the meat is sealed.

Add in the stock and simmer, uncovered for 5 minutes, until the meat
is cooked through and the liquid has reduced.

Finally stir in the tomato paste and sour cream and bring back to
heat. Season with plenty of freshly ground black pepper and garnish
with parsley.

Serve over Brown Rice or Dreamfields low-carb pasta.

This entry was posted on Tuesday, April 10th, 2007 at 2:12 pm and is filed under Low-Carb, Low-Calorie, Low-Fat, Beef, dinner, quick. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.