Healthy Helpings TV

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Per person you will need:
100g white skinned potato, peeled and cubed
1 teaspoon vegetable oil
a sprinkle of salt
Pre-heat your oven to 400ºF (200ºC). Place a baking sheet with the oil in the oven and warm the oil, this will take […]

2 small zucchini (courgettes) cut into match sticks
2 teaspoons lemon-tyme chopped
1 clove garlic finely chopped
1/2 teaspoon olive oil
Combine all ingredients in a small non-stick saute pan and cook over a medium to high heat for 5-7 minutes or until golden.
If you don’t have lemon time some lemon zest and regular thyme will do the job.

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Want a delicious, healthy chicken dish with flavors from Italy that doesn’t involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you.

Watch and enjoy!

Tags: diet, food, cooking, health, healthy, chicken, scallopini, dinner
Side dish recipes to follow later this week!
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Are you one of the many who watch Healthy Helpings TV via Network2.TV?
Network2 is a great way to discover the best in web-based TV series. Our fellow Network2 star, the Hippy Gourmet, just launched this entry in Network2’s “How do you watch internet television?” contest. We thought you might get a kick out of […]

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Greetz, and welcome to Healthy Helpings TV! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned “cream-of” style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash […]

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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.
For our […]

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Cooking for kids and getting kids in the kitchen needn’t be a pain. In this show Michelle shows you 2 sweet and 1 savory recipe your kids can get their hands into, explore new flavors and customize to suit their own tastes.
This is great for kids, but you don’t have to be […]