Healthy Helpings TV

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While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! Here’s the […]

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This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. […]

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This week Healthy Helpings TV’s host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast asian flavors!
Coming up with healthy finger food to serve friends and guest can betricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are […]

Per person you will need:
100g white skinned potato, peeled and cubed
1 teaspoon vegetable oil
a sprinkle of salt
Pre-heat your oven to 400ºF (200ºC). Place a baking sheet with the oil in the oven and warm the oil, this will take 3-5 minutes. Quickly add in the potatoes and salt and stir around. Roast for 25-35 minutes, […]

2 small zucchini (courgettes) cut into match sticks
2 teaspoons lemon-tyme chopped
1 clove garlic finely chopped
1/2 teaspoon olive oil
Combine all ingredients in a small non-stick saute pan and cook over a medium to high heat for 5-7 minutes or until golden.
If you don’t have lemon time some lemon zest and regular thyme will do the job.