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Archive for the 'Seafood' Category

Grilled Squid Salad

Thursday, January 10th, 2008

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Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don’t FRY those beasties; grill ‘em and make a fantastic, healthy grilled salad. Let Michelle show […]

Posted in Healthy Food, Low-Carb, Low-Fat, Seafood, high-protein | 1 Comment »

Snapper in a Bag on Healthy Helpings TV

Thursday, November 1st, 2007

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Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!
Tags: food, cooking, recipe, diet, […]

Posted in Seafood, lunch, dinner, high-protein, Healthy Eating | 1 Comment »

Quinoa Paella on HHTV

Thursday, October 18th, 2007

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This week, Healthy Helpings TV host Michelle Koen says Quinoa is “the new rice”. See her use this grain in a shrimp and chicken Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it! […]

Posted in Poultry, Seafood, lunch, dinner, grains, spanish | 3 Comments »

Franco-Italian Tuna Salad on HHTV

Wednesday, October 3rd, 2007

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If you love a nice, healthy tuna salad, but have grown tired of the ’same-old same-old’ then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite!
Tags: diet, salad, tuna, cooking, food, recipe, healthy
Full recipe follows:

Franco-Italian Tuna Salad
1 cup (170g) broad […]

Posted in Seafood, lunch, dinner, high-protein | No Comments »

Quick-n-Tasty Tuna Croquettes

Monday, April 30th, 2007

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If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to […]

Posted in Healthy Food, Low-Carb, Low-Calorie, Low-Fat, Seafood, lunch, dinner, quick, high-protein | No Comments »

Attack of the Wasabi Salmon on HHTV

Tuesday, April 17th, 2007

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Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? […]

Posted in Low-Carb, Low-Calorie, Low-Fat, Seafood, dessert, asian, high-protein | No Comments »

Do The Mussel Hustle! (HHTV Ep. 12)

Monday, March 26th, 2007

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Fast food doesn’t have to be greasy and fatty! This week Healthy Helpings TV’s host Michelle Koen revisits a childhood memory of growing up in Belgium, where Mussels were commonly available for drive-through take away, to show you the other side of fast food.
Mussels are a delicious finger food […]

Posted in Healthy Food, Low-Carb, Low-Calorie, Low-Fat, Seafood, dinner, quick, high-protein | No Comments »