Healthy Helpings TV

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In a world gone mad, one soup stands above all others. Its name? Pho.

This week on Healthy Helpings TV, by viewer request, host Michelle Koen presents another dish from Viet Nam. A personal favorite […]

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This week Healthy Helpings TV’s host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast asian flavors!
Coming up with healthy finger food to serve friends and guest can betricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are […]

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If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to […]

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This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!
This dish incorporates bell peppers and mixed beans to provide adelicious source of fiber, a combination of different beans and chicken for added […]

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This week, Healthy Helpings TV’s host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you’d normally expect. Best of all it can be on the table in under 15 minutes. Now […]

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Fast food doesn’t have to be greasy and fatty! This week Healthy Helpings TV’s host Michelle Koen revisits a childhood memory of growing up in Belgium, where Mussels were commonly available for drive-through take away, to show you the other side of fast food.
Mussels are a delicious finger food […]

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Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue […]

Are you one of the many who watch Healthy Helpings TV via Network2.TV?
Network2 is a great way to discover the best in web-based TV series. Our fellow Network2 star, the Hippy Gourmet, just launched this entry in Network2’s “How do you watch internet television?” contest. We thought you might get a kick out of […]

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Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite […]

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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.
For our […]