Healthy Helpings TV

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Click to Play, Right-Click to Save.

Larb is a fantastically addictive Thai salad with chicken (or other meat), lettuce, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by […]

Click to Play, Right-Click to Save.

This week, Healthy Helpings TV host Michelle Koen says Quinoa is “the new rice”. See her use this grain in a shrimp and chicken Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it! […]

Click to Play

Tags: poached, chicken, poultry, asian, soup, broth, diet, food, recipe, cuisine, health, cooking
Summer’s heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline?
This week Healthy Helpings TV’s host Michelle Koen has the answer to all your problems with an Asian aromatic […]

Click to Play

For this complete recipe, please visit www.HealthyHelpingsTV.com.
Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu!
Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should […]

Click to Play, Right-Click to Save.

This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn’t require the usual special oven.
Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine […]

Click to Play, Right-Click to Save.

Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe.
Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also known as Greek lasagna or mediterranean shepherd’s pie. Although Michelle is using lean and inexpensive Kangaroo […]

Click to Play, Right-Click to save.

This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!
This dish incorporates bell peppers and mixed beans to provide adelicious source of fiber, a combination of different beans and chicken for added […]

Click to Play, Right-Click to Save

Want a delicious, healthy chicken dish with flavors from Italy that doesn’t involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you.

Watch and enjoy!

Tags: diet, food, cooking, health, healthy, chicken, scallopini, dinner
Side dish recipes to follow later this week!
Click […]

Click to Play or Right Click to Save

Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue […]

Click to play or right-click and “save as…”

In Episode 5 of Healthy Helpings TV (www.healthyhelpingstv.com) host Michelle Koen shows us a quick and easy, yet healthy and flavorful recipe for stuffed, rolled chicken breasts with flavors from Italy.
***
This week Michelle cooks a sumptuous dish of tender chicken fillets in a rich Italian sauce. Healthy? You […]