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Archive for the 'Pork' Category

A Very Different Moussaka (Healthy Helpings TV)

Tuesday, May 22nd, 2007

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Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe.
Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also […]

Baked Breakfast (Episode 6)

Monday, February 12th, 2007

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Breakfast is the most important meal of the day, it kick starts your metabolism and helps your whole body wake up. Some even say it should be your biggest meal of the day. If you’re not so awake, however, the thought of standing over pots and pans to cook something […]

Mustard and maple roast pork with stewed apples and carmelized onions (Episode 2)

Monday, January 15th, 2007

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A traditional roast pork takes hours to make and is full of fat and calories. This week, host Michelle Koen shows you how to turn this dish into a quick, healthy and delicious mid-week meal.

Serves 2

400g/14oz pork fillet (tenderloin)
1/4 cup wholegrain mustard
1.5 teaspoon (sugar free) maple-flavored syrup
1/2 red onion, sliced into wedges
1 teaspoon […]