Healthy Helpings TV

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This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!
This dish incorporates bell peppers and mixed […]

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Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue […]

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Greetz, and welcome to Healthy Helpings TV! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned “cream-of” style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash […]

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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.
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In Episode 5 of Healthy Helpings TV (www.healthyhelpingstv.com) host Michelle Koen shows us a quick and easy, yet healthy and flavorful recipe for stuffed, rolled chicken breasts with flavors from Italy.
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This week Michelle cooks a sumptuous dish of tender chicken fillets in a rich Italian sauce. Healthy? You […]

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For the first Healthy Helpings Podcast, our host, Michelle Koen will show you how to turn a diet no-no - namely hamburgers - into a delicious, flavorsome and healthy treat with Asian influences, adapted for either a low-fat diet, or a carb-controlled approach.
To read the recipe, click the link below.

Serves 2
Chicken ‘Burgers’
1/2 inch […]