Healthy Helpings TV

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Click to Play, Right-Click to Save.

Larb is a fantastically addictive Thai salad with chicken (or other meat), lettuce, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by […]

Click to Play, Right-Click to save.

While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! Here’s the complete recipe:  

INGREDIENTS
Olive oil
1 dried chili (variety of your choice)
1 teaspoon cumin seeds
2 1/2 teaspoons coriander […]

Click to Play, Rigtht-Click to Save.

Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!
Tags: food, cooking, recipe, diet, […]

Click to Play, Right-Click to Save.

This week, Healthy Helpings TV host Michelle Koen says Quinoa is “the new rice”. See her use this grain in a shrimp and chicken Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it! […]

Click to Play, Rigtht-Click to Save.

If you love a nice, healthy tuna salad, but have grown tired of the ’same-old same-old’ then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite!
Tags: diet, salad, tuna, cooking, food, recipe, healthy
Full recipe follows:

Franco-Italian Tuna Salad
1 cup (170g) broad […]

Click to Play, Right-Click to Save.

This week, host Michell Koen takes a vegetarian burger recipe and adds back the beef!
But why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added Amino acids) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It’s all finished […]

Click To Play, Right Click to Save.

This week Healthy Helpings TV’s host Michelle Koen has a hearty dish that packs a protein wallop!
A most unusual recipe, this calls for lentils and eggs. Here’s a little secret… you can leave out the eggs to use this lentil dish as the basis for a number of other […]

Click to Play, Right-Click to Save.

This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. […]

Click to Play, Right-Click to Save.

This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn’t require the usual special oven.
Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine […]

Click to Play, Right-Click to Download.

If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to […]