Healthy Helpings TV

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Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don’t FRY those beasties; grill ‘em and make a fantastic, healthy grilled salad. Let Michelle show […]

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What could be funkier than lamb with mushrooms? Tune in to this week’s episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!
Tags: food, cooking, recipe, lamb, mushrooms, funghi
Full recipe follows:

Lamb Con Funghi
serves 2
10oz (280g) lamb […]

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This week, host Michell Koen takes a vegetarian burger recipe and adds back the beef!
But why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added Amino acids) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It’s all finished […]

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Tags: poached, chicken, poultry, asian, soup, broth, diet, food, recipe, cuisine, health, cooking
Summer’s heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline?
This week Healthy Helpings TV’s host Michelle Koen has the answer to all your problems with an Asian aromatic […]

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This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. […]

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This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn’t require the usual special oven.
Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine […]

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Sometimes you want a desert that isn’t a meal in itself, just something refreshing to round out the evening’s celebrations without blowing your diet. This is where host Michelle Koen’s sublime lemon panacotta steps in. It’s light and airy texture sits perfectly on your palate after a big meal, […]

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Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe.
Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also known as Greek lasagna or mediterranean shepherd’s pie. Although Michelle is using lean and inexpensive Kangaroo […]

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If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to […]

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This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!
This dish incorporates bell peppers and mixed beans to provide adelicious source of fiber, a combination of different beans and chicken for added […]