Healthy Helpings TV

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This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccolli is really […]

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This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn’t require the usual special oven.
Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine […]

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If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to […]

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This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!
This dish incorporates bell peppers and mixed beans to provide adelicious source of fiber, a combination of different beans and chicken for added […]

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Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? […]

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Fast food doesn’t have to be greasy and fatty! This week Healthy Helpings TV’s host Michelle Koen revisits a childhood memory of growing up in Belgium, where Mussels were commonly available for drive-through take away, to show you the other side of fast food.
Mussels are a delicious finger food […]

It’s really easy to make protein pancakes!
In a blender combine vanilla protein powder, oats and milk to make a thick cream consistency. Add a little bit of sugar, maple syrup or sweetner if you like. Pour into a pre-heated non-stick skillet/frying pan and cook until it bubbles then flip and cook until golden.
For lower net […]

Combine 2 scoops protein powder, 4 scoops rolled (old fashioned) oats and 0.25 scoop light peanut butter (or 1 scoop sunflower seeds) in a sealable bowl/ziplock bag. After your morning workout pour in 1/2–3/4 cup of boiling water and stir until the powder dissolves by this time the oats should be soft and chewy and […]

Warm your milk in the microwave for 1 minute before stirring in the protein powder.
Mixing protein powder in warm milk helps make protein powder dissolve easier and taste better too. Like a hot chocolate! But watch out, don’t let it get too hot or the powder clumps even worse.

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Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite […]