Healthy Helpings TV

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While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! Here’s the […]

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Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don’t FRY those beasties; grill ‘em and make a fantastic, healthy grilled salad. Let Michelle show you how!
Here’s the recipe:

> Ingredients
>
> 6oz/150g 1 squid tube
> zest of 1/2 lemon
> 1 […]

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Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!
Tags: food, cooking, recipe, diet, […]

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If you love a nice, healthy tuna salad, but have grown tired of the ’same-old same-old’ then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite!
Tags: diet, salad, tuna, cooking, food, recipe, healthy
Full recipe follows:

Franco-Italian Tuna Salad
1 cup (170g) broad […]

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What could be funkier than lamb with mushrooms? Tune in to this week’s episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!
Tags: food, cooking, recipe, lamb, mushrooms, funghi
Full recipe follows:

Lamb Con Funghi
serves 2
10oz (280g) lamb […]

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This week, host Michell Koen takes a vegetarian burger recipe and adds back the beef!
But why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added Amino acids) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It’s all finished […]

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This week Healthy Helpings TV’s host Michelle Koen has a hearty dish that packs a protein wallop!
A most unusual recipe, this calls for lentils and eggs. Here’s a little secret… you can leave out the eggs to use this lentil dish as the basis for a number of other […]

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Tags: poached, chicken, poultry, asian, soup, broth, diet, food, recipe, cuisine, health, cooking
Summer’s heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline?
This week Healthy Helpings TV’s host Michelle Koen has the answer to all your problems with an Asian aromatic […]

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For this complete recipe, please visit www.HealthyHelpingsTV.com.
Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu!
Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should […]

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This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop.
On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed (A.K.A. Flax seed). […]