Healthy Helpings TV

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What is a healthy meatloaf? Well, if you follow host Michelle Koen’s recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for […]

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This week Healthy Helpings TV’s host Michelle Koen has a hearty dish that packs a protein wallop!
A most unusual recipe, this calls for lentils and eggs. Here’s a little secret… you can leave out the eggs to use this lentil dish as the basis for a number of other […]

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This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop.
On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed (A.K.A. Flax seed). […]

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This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. […]

Dina Kaplan, Chief Operations Officer of Blip.tv, reviews her “cool picks of the week” including Healthy Helpings TV. We’re floored and very grateful! Thanks, Dina!

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If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to […]

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Fast food doesn’t have to be greasy and fatty! This week Healthy Helpings TV’s host Michelle Koen revisits a childhood memory of growing up in Belgium, where Mussels were commonly available for drive-through take away, to show you the other side of fast food.
Mussels are a delicious finger food […]

Are you a friend of Healthy Helpings TV? By friend, I mean a regular viewer, not necessarily someone who cooks every recipe (though we hope you do!) and has an image of Michelle tattooed on your left shoulder (not that there’s anything wrong with that, either).
If you are, there are two things you can do […]

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Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue […]

Are you one of the many who watch Healthy Helpings TV via Network2.TV?
Network2 is a great way to discover the best in web-based TV series. Our fellow Network2 star, the Hippy Gourmet, just launched this entry in Network2’s “How do you watch internet television?” contest. We thought you might get a kick out of […]