Healthy Helpings TV

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Larb is a fantastically addictive Thai salad with chicken (or other meat), lettuce, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by […]

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While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! Here’s the complete recipe:  

INGREDIENTS
Olive oil
1 dried chili (variety of your choice)
1 teaspoon cumin seeds
2 1/2 teaspoons coriander […]

Planning your meals in advance is a great way to be able to keep healthy and have dinner on the table with minimum hassle. Every Friday afternoon I sit down with my recipe books and pick out some ideas for the week so that over the weekend I can grab meat from the butcher, produce […]

What does New Haven Connecticut’s newspaper The Advocate say about Healthy Helpings TV host Michelle Koen? The Dining section posted an article by Freda Moon entitled “Food Fight Network: Rachel Ray wannabes crowd the internet with homemade cooking shows.” Check this out:
There’s Michelle in Australia, a charming, awkward hipster—with carefully mussed hair and a crafty […]

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Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don’t FRY those beasties; grill ‘em and make a fantastic, healthy grilled salad. Let Michelle show you how!
Here’s the recipe:

> Ingredients
>
> 6oz/150g 1 squid tube
> zest of 1/2 lemon
> 1 […]

Creative Commons Lic. image by Flickr user Tanakawho
All that holiday food is tempting, so go on, enjoy it, but remember, if you’re going to keep up your healthy lifestyle you have to exercise too.
Getting to the gym can be tricky with all your holiday commitments and I can only imagine what being knee deep in […]

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Want a delicious, healthy chicken dish with flavors from Italy that doesnt involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you!  
Tags: diet, food, cooking, health, healthy, chicken, scallopini, dinner

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This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or dessert! Prepare for an amazing, really healthy taste sensation!
Tags: berries, pancakes, recipe, hotcakes, food, cooking, dessert, breakfast
For this complete recipe, please click the […]

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Welcome to Healthy Helpings TV, featuring host Michele Koen. Today, Michelle brings you a succulent and aromatic chicken stir-fry with flavors of Thailand, amazing noodles, cloud-ear mushrooms and spicy chillies with garlic! Yum!  
Tags: food, cooking, recipe, chicken, thai, basil, stir-fry, spicy

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As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV’s host Michelle Koen ensures it is not only tasty, but healthy as well! Tune in to Healthy Helpings TV for another great recipe!  
Tags: beef, casserole, wine, shiraz, recipe, cooking, food, healthy