Healthy Helpings TV

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Larb is a fantastically addictive Thai salad with chicken (or other meat), lettuce, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by […]

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While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! Here’s the complete recipe:  

INGREDIENTS
Olive oil
1 dried chili (variety of your choice)
1 teaspoon cumin seeds
2 1/2 teaspoons coriander […]

Planning your meals in advance is a great way to be able to keep healthy and have dinner on the table with minimum hassle. Every Friday afternoon I sit down with my recipe books and pick out some ideas for the week so that over the weekend I can grab meat from the butcher, produce […]

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Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!
Tags: food, cooking, recipe, diet, […]

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This week, Healthy Helpings TV host Michelle Koen says Quinoa is “the new rice”. See her use this grain in a shrimp and chicken Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it! […]

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If you love a nice, healthy tuna salad, but have grown tired of the ’same-old same-old’ then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite!
Tags: diet, salad, tuna, cooking, food, recipe, healthy
Full recipe follows:

Franco-Italian Tuna Salad
1 cup (170g) broad […]

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What could be funkier than lamb with mushrooms? Tune in to this week’s episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!
Tags: food, cooking, recipe, lamb, mushrooms, funghi
Full recipe follows:

Lamb Con Funghi
serves 2
10oz (280g) lamb […]

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This week, host Michell Koen takes a vegetarian burger recipe and adds back the beef!
But why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added Amino acids) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It’s all finished […]

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This week Healthy Helpings TV’s host Michelle Koen has a hearty dish that packs a protein wallop!
A most unusual recipe, this calls for lentils and eggs. Here’s a little secret… you can leave out the eggs to use this lentil dish as the basis for a number of other […]

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In a world gone mad, one soup stands above all others. Its name? Pho.

This week on Healthy Helpings TV, by viewer request, host Michelle Koen presents another dish from Viet Nam. A personal favorite with our staff at GNMHealth, we present to you: Pho!
Pho is a succulent, assemble-it-yourself, a […]