Healthy Helpings TV

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This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or dessert! Prepare for an amazing, really healthy taste sensation! […]

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This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop.
On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed (A.K.A. Flax seed). […]

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This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty.Michelle did a bit of a makeover of a traditional quiche recipe, the broccolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. […]

It’s really easy to make protein pancakes!
In a blender combine vanilla protein powder, oats and milk to make a thick cream consistency. Add a little bit of sugar, maple syrup or sweetner if you like. Pour into a pre-heated non-stick skillet/frying pan and cook until it bubbles then flip and cook until golden.
For lower net […]

Combine 2 scoops protein powder, 4 scoops rolled (old fashioned) oats and 0.25 scoop light peanut butter (or 1 scoop sunflower seeds) in a sealable bowl/ziplock bag. After your morning workout pour in 1/2–3/4 cup of boiling water and stir until the powder dissolves by this time the oats should be soft and chewy and […]

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Breakfast is the most important meal of the day, it kick starts your metabolism and helps your whole body wake up. Some even say it should be your biggest meal of the day. If you’re not so awake, however, the thought of standing over pots and pans to cook something […]