Healthy Helpings TV

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Larb is a fantastically addictive Thai salad with chicken (or other meat), lettuce, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by […]

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Tags: poached, chicken, poultry, asian, soup, broth, diet, food, recipe, cuisine, health, cooking
Summer’s heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline?
This week Healthy Helpings TV’s host Michelle Koen has the answer to all your problems with an Asian aromatic […]

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In a world gone mad, one soup stands above all others. Its name? Pho.

This week on Healthy Helpings TV, by viewer request, host Michelle Koen presents another dish from Viet Nam. A personal favorite with our staff at GNMHealth, we present to you: Pho!
Pho is a succulent, assemble-it-yourself, a […]

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For this complete recipe, please visit www.HealthyHelpingsTV.com.
Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu!
Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should […]

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This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn’t require the usual special oven.
Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine […]

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This week Healthy Helpings TV’s host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast asian flavors!
Coming up with healthy finger food to serve friends and guest can betricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are […]

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Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? […]

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Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue […]

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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.
For our […]