Healthy Helpings TV

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Welcome to Healthy Helpings TV, featuring host Michele Koen. Today, Michelle brings you a succulent and aromatic chicken stir-fry with flavors of Thailand, amazing noodles, cloud-ear mushrooms and spicy chillies with garlic! Yum!  
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As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV’s host Michelle Koen ensures it is not only tasty, but healthy as well! Tune in to Healthy Helpings TV for another great recipe!  
Tags: beef, casserole, wine, shiraz, recipe, cooking, food, healthy

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What is a healthy meatloaf? Well, if you follow host Michelle Koen’s recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment’s notice, ready to give you a mid-day lift of protein […]

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This week, host Michell Koen takes a vegetarian burger recipe and adds back the beef!
But why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added Amino acids) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It’s all finished […]

This “cooking video” is by British beatboxer Beardyman. It’s a bit of a stretch for us to run it here, but we hope you love it as much as we do!

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This week Healthy Helpings TV’s host Michelle Koen has a hearty dish that packs a protein wallop!
A most unusual recipe, this calls for lentils and eggs. Here’s a little secret… you can leave out the eggs to use this lentil dish as the basis for a number of other […]