Healthy Helpings TV

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If you’re on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and […]

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This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!
This dish incorporates bell peppers and mixed beans to provide adelicious source of fiber, a combination of different beans and chicken for added […]

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Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? […]

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This week, Healthy Helpings TV’s host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you’d normally expect. Best of all it can be on the table in under 15 minutes. Now […]

You may have noticed that we didn’t post this week. HHTV is near the end of a one-week hiatus!
Sadly, Michelle’s camera died. It has been fixed and we are on track for a new episode next week. A hint: it involves beef, sauce and something else.
This is the second time Michelle’s Camera has croaked […]