Healthy Helpings TV

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Fast food doesn’t have to be greasy and fatty! This week Healthy Helpings TV’s host Michelle Koen revisits a childhood memory of growing up in Belgium, where Mussels were commonly available for drive-through take […]

Per person you will need:
100g white skinned potato, peeled and cubed
1 teaspoon vegetable oil
a sprinkle of salt
Pre-heat your oven to 400ºF (200ºC). Place a baking sheet with the oil in the oven and warm the oil, this will take 3-5 minutes. Quickly add in the potatoes and salt and stir around. Roast for 25-35 minutes, […]

2 small zucchini (courgettes) cut into match sticks
2 teaspoons lemon-tyme chopped
1 clove garlic finely chopped
1/2 teaspoon olive oil
Combine all ingredients in a small non-stick saute pan and cook over a medium to high heat for 5-7 minutes or until golden.
If you don’t have lemon time some lemon zest and regular thyme will do the job.

Are you a friend of Healthy Helpings TV? By friend, I mean a regular viewer, not necessarily someone who cooks every recipe (though we hope you do!) and has an image of Michelle tattooed on your left shoulder (not that there’s anything wrong with that, either).
If you are, there are two things you can do […]

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Want a delicious, healthy chicken dish with flavors from Italy that doesn’t involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you.

Watch and enjoy!

Tags: diet, food, cooking, health, healthy, chicken, scallopini, dinner
Side dish recipes to follow later this week!
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Mmmmm, Cumin, Coriander, Cilantro and Garlic… an exotic blend of spices that warms the heart of a Curry lover!
 In episode 10 of Healthy Helpings TV, host Michelle Koen presents an amazing chicken curry that will warm you from your head to your toes and set your tongue […]

Are you one of the many who watch Healthy Helpings TV via Network2.TV?
Network2 is a great way to discover the best in web-based TV series. Our fellow Network2 star, the Hippy Gourmet, just launched this entry in Network2’s “How do you watch internet television?” contest. We thought you might get a kick out of […]

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Greetz, and welcome to Healthy Helpings TV! This week host Michelle Koen is showing a fantastic creamy broccoli soup that has a lot more panache than your old canned “cream-of” style soups. Besides some nice herbs, there is a bit of tomato and a startling but zippy splash […]

It’s really easy to make protein pancakes!
In a blender combine vanilla protein powder, oats and milk to make a thick cream consistency. Add a little bit of sugar, maple syrup or sweetner if you like. Pour into a pre-heated non-stick skillet/frying pan and cook until it bubbles then flip and cook until golden.
For lower net […]

We thought you might enjoy this video by Tally Hall!