Healthy Helpings TV

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Unflavored protein powder works as a great thickening agent for soups and sauces. Stir it in where a recipe calls for cornflour or flour. This will also reduce the carbs.
For more information see next Monday’s feature recipe.

Combine 2 scoops protein powder, 4 scoops rolled (old fashioned) oats and 0.25 scoop light peanut butter (or 1 scoop sunflower seeds) in a sealable bowl/ziplock bag. After your morning workout pour in 1/2–3/4 cup of boiling water and stir until the powder dissolves by this time the oats should be soft and chewy and […]

Warm your milk in the microwave for 1 minute before stirring in the protein powder.
Mixing protein powder in warm milk helps make protein powder dissolve easier and taste better too. Like a hot chocolate! But watch out, don’t let it get too hot or the powder clumps even worse.

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Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite […]

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Tofu is an ingredient that a lot of people are scared of which is a shame because it's a great source of non-animal protein. This week on Healthy Helpings TV, host Michelle Koen demystifies tofu, explaining the different kinds and how they can be used.
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Breakfast is the most important meal of the day, it kick starts your metabolism and helps your whole body wake up. Some even say it should be your biggest meal of the day. If you’re not so awake, however, the thought of standing over pots and pans to cook something […]

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In Episode 5 of Healthy Helpings TV (www.healthyhelpingstv.com) host Michelle Koen shows us a quick and easy, yet healthy and flavorful recipe for stuffed, rolled chicken breasts with flavors from Italy.
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This week Michelle cooks a sumptuous dish of tender chicken fillets in a rich Italian sauce. Healthy? You […]