Healthy Helpings TV

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Cooking for kids and getting kids in the kitchen needn’t be a pain. In this show Michelle shows you 2 sweet and 1 savory recipe your kids can get their hands into, explore new flavors and customize […]

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Eating healthy sometimes means missing out on dessert. Not now! Michelle shows you how to make a light-as-air chocolate mouse meringue and a succulent vegan apple pie with a crust that’s virtually free from saturated fat.
Both the fillings are great on their own and the chocolate mouse makes an elegant dessert served on […]

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A traditional roast pork takes hours to make and is full of fat and calories. This week, host Michelle Koen shows you how to turn this dish into a quick, healthy and delicious mid-week meal.

Serves 2

400g/14oz pork fillet (tenderloin)
1/4 cup wholegrain mustard
1.5 teaspoon (sugar free) maple-flavored syrup
1/2 red onion, sliced into wedges
1 teaspoon […]

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For the first Healthy Helpings Podcast, our host, Michelle Koen will show you how to turn a diet no-no - namely hamburgers - into a delicious, flavorsome and healthy treat with Asian influences, adapted for either a low-fat diet, or a carb-controlled approach.
To read the recipe, click the link below.

Serves 2
Chicken ‘Burgers’
1/2 inch […]